The Dangers of Overloading Your Deadlift: An Orthopedic Perspective
The Dangers of Overloading Your Deadlift: An Orthopedic Perspective essenhealthcare September 17, 2024 Blog Deadlifts are one of the most effective compound exercises in the gym, working your entire body and building strength in the lower back, hamstrings, glutes, and core. However, improper technique or attempting to lift too much weight can quickly turn this […]
Understanding the Impact of Excess Protein on Knee Health: What You Need to Know
Understanding the Impact of Excess Protein on Knee Health: What You Need to Know essenhealthcare September 17, 2024 Protein is a vital macronutrient that plays a crucial role in building and repairing tissues, including muscles, bones, and cartilage. However, like anything in excess, too much protein can have negative effects on various parts of the […]